Location: Victoria, BC, Canada
Contact: christine@upshift.coach | 778-210-0530
Effective Date: Oct 30, 2025

Privacy Policy
UpShift Fitness & Nutrition (“we,” “our,” or “us”) respects your privacy and is committed to protecting your personal information in accordance with the Personal Information
Protection Act (PIPA) of British Columbia.

1. Information We Collect
We collect personal information that you voluntarily provide through contact forms, email, or in person. This may include:
- Your name, phone number, and email address
- Basic health or fitness information relevant to training or nutrition services
- Emergency contact or medical clearance information (if applicable)

2. How We Use Your Information
Your information is used only for:
- Communicating with you about services, appointments, and programs
- Customizing your fitness and nutrition plans
- Managing records related to your training or coaching sessions

We do not sell, rent, or share your personal information with third parties.

3. Storage and Protection
Your information is stored securely, either digitally (password-protected files, encrypted devices, and secure platforms such as Google Workspace) or in limited paper format. Access is restricted to authorized personnel only.

4. Consent
By providing your personal information, you consent to its collection, use, and storage as described in this policy. You may withdraw consent at any time by contacting us.

5. Access and Correction
You may request access to, correction of, or deletion of your personal information by emailing: christine@upshift.coach.

6. Changes to This Policy
We may update this Privacy Policy occasionally. The updated version will always be posted on this page with the effective date.

Terms & Conditions
Welcome to the UpShift Fitness & Nutrition website. By accessing or using this site, you agree to the following terms and conditions:

1. General Use
The information provided on this website is for general educational and informational purposes only. It is not a substitute for personalized medical, nutritional, or professional advice.

2. No Medical Advice
Always consult a qualified health professional before beginning any new fitness or nutrition program. We are not responsible for any injury, loss, or damage that may occur from participation in activities or programs based on this information.

3. Intellectual Property
All content, including text, images, and graphics, is the property of UpShift Fitness & Nutrition and may not be reproduced, distributed, or used without permission.

4. Limitation of Liability
UpShift Fitness & Nutrition and its owner, Christine Blair, are not liable for any direct, indirect, incidental, or consequential damages resulting from the use or misuse of this website or its content.

5. External Links
This site may include links to other websites for convenience. We do not control and are not responsible for the content or privacy practices of those external sites.

6. Governing Law
These Terms are governed by the laws of the Province of British Columbia and the federal laws of Canada.

Disclaimer
The information and recommendations provided by UpShift Fitness & Nutrition, both on this website and during coaching sessions, are intended for general wellness and
educational purposes only. They are not a substitute for medical advice, diagnosis, or treatment.

You participate in exercise or nutrition programs at your own risk. UpShift Fitness & Nutrition and Christine Blair assume no responsibility for injuries, health conditions, or
outcomes resulting from the use of any information, advice, or services provided.

If you have existing health concerns or medical conditions, please consult your physician or qualified healthcare provider before making changes to your exercise or nutrition routines.

UpShift Fitness & Nutrition - Legal Policies